July 201125th- Ran 5k
26th- 1.5 hrs of yoga
27th- Ran 5k and 1 hr of yoga
28th- Ran 5k
29th- 1.5 hrs of yoga + half hour jog
August 2011
1st: Ran a couple of miles
2nd: Swam 100 laps
3rd: "y work
4th: Ran 5k
5th: Ran 3 miles
6th: Swam 100 laps
7th: Surfed, boogie boarded, played volleyball
8th: " and canoed
9th: Surfed, played Just Dance 2
11th: Swam all day
15th: Ran 10 miles
16th: Ran 7 miles
17th-31st: Pretty much disabled. Playing lots of Wii Sports games though, if that counts?
September 20111st: Went to the gym for 2 hours. Full body work out.
2nd: Walked everywhere all day instead of driving
3rd - 17th: Leg exercises.
18th, 19th, and 21st: Half hour at the gym. Full body workout.
October 2011: So for this month, I have a regular workout schedule, because I have to do it around work. Instead of typing out each individual day, I'm just going to write the excerises per day scheduled.
Every Tuesday night: Three hours at cheer open gym
Every Wednesday morning and night: Half hour runs around the neighborhood
Every Thursday and Monday night: Half hour at gym. Full body workout.
Every Sunday morning: Half hour booty and thighs class at the gym.
November 2011:Same workout routine for this month as well. Trying to get to my ideal weight. 19 more pounds to go!
Every Tuesday night: Three hours at cheer open gym
Every Wednesday morning and night: Half hour runs around the neighborhood
Every Thursday and Monday night: Half hour at gym. Full body workout.
Every Sunday morning: Half hour booty and thighs class at the gym.
December 2011: So, I don't know whether or not this actually counts... but I haven't had a ton of time to do my routine because of work. At work I usually spend about 8 hours running around all day (literally) and lifting heavy boxes? If that doesn't count, then here is this:
ALSO!!! I have 8 pounds to go on my ideal weight. I've already lost a pant size 
December 3rd: Three hours at cheer open gym.
December 5th, 6th, 7th, 9th , 11th: Half hour run through elevated track.
December 14th and 15th: Ran 5 miles through elevated track.
(Just a little side note: I went through some pretty challenging issues in January and February as far as health went. Basically I started purging and then working myself way too hard. It got to the point where I had to talk to doctors and everything. So I'm just not going to put anything in for those months, seeing as I wasn't getting myself healthy.)
March 2012:Every Monday, Wednesday, and Friday-
1 1/2 miles in the AM
Yoga for an hour at school
2 miles in the evening
Tuesdays-
Pilates
1/2 hour walk through elevated terrain
Thursdays-
Booty Bootcamp at the gym (45 min.)
Saturdays-
Conditioning and training for X-Country
April 2012:Basically just running a mile a day, so far... Except Easter Sunday.
07/30-09/01, 2012I have a two hour lower body cardio class every week, Monday thru Thursday.
In addition to half hour bike rides every day.
I had my knee injury, but I'll be starting up with retraining my muscles. Gradually working my way up from walking to where I used to be with my running!
9/24-12/08, 2012:Monday, Wednesday, Friday - 1 hour water aerobics class
Monday-Friday: 1 hour of riding my bike
Tuesday & Thursday: 1 mile, running.
Saturdays: 2 1/2 hour yoga class
Side note: I got down to my (easy) goal weight, and decided to lose a few more. I went from 136 to 125 in little over a month and then from 125-120 in two weeks! 
Subject: Getting into Flying Shape 
